How To Prevent Your Senior Family Member From Falling
Falls are pretty common among the elderly and can lead to some very serious injuries. If your senior family member takes a very hard fall, he could break bones and even end up in the hospital. It is up to you to help your elderly loved one stay safe. Here is some advice on how to prevent your senior family member from falling:
Look at Your Family Member's Medications
It is quite possible that your elderly loved one is taking medication that increases his risk of falling. Keppra, Prozac, Parlodel and Norvasc are just some of the drugs that can result in falls, according to Davis's Drug Guide. If your family member currently takes one of these medications, you may want to talk to his doctor about prescribing something different.
Make the Home Safer
Getting rid of home hazards is another effective way to prevent your senior family member from falling. If you see any clothes or other clutter on your loved one's floors, you should pick it up right away. It is also a good idea to remove loose rugs and install grab bars in the shower.
Suggest Low-Impact Exercise
Regular physical activity can actually be good for someone at risk of falling. Low-impact workouts, such as swimming, yoga and walking, can increase strength and flexibility in your loved one's joints, making falls less likely. Ask your family member's doctor how often he should be doing these exercises every week. Think about exercising with your loved one to give him some encouragement.
Hire a Caregiver
If you are very worried about your loved one, you could hire a caregiver to help around the house and provide supportive in home care. This healthcare professional will assist him with chores, such as washing dishes and cooking, and make sure your family member stays safe.
Encourage Your Loved One to Wear Shoes Inside
Walking around in shoes around the house may sound silly, but it is actually a good idea for someone who is at risk of falling. If your elderly loved one wears low-heeled and non-skid shoes, he will be a lot less likely to trip and fall in the house.
The thought of your elderly loved one falling is definitely scary, but it does not have to happen. If you follow these useful tips, you can help your family member avoid falls. Your loved one will appreciate all your help.