Avoiding Health Problems By Ditching Your High Heels
If you wear high-heeled shoes day in and day out, you may be doing quite a bit of damage to your body because of this fashion statement. Rather than wearing heels to give yourself a professional appearance, trade them for flattering shoes and make your statement in your clothing choices instead. Here are some reasons why wearing high heels regularly will lead to a multitude of possible health risks.
Posture Will Become Altered Leading To An Awkward Appearance
You most likely enjoy the way you feel taller when you wear high-heels, and you probably have a straight posture when wearing them. This, however, has a downside when you take them off. Your center of gravity will be different when your heels are on your feet compared to when they are not. If you wear heels every day, your body becomes accustomed to the positioning you use when wearing them. When the heels come off, your body will need to readjust the center of gravity. In some cases, the posture of the person wearing heels will be slouched or pushed forward because they are used to the way their body holds itself when heels are worn. This can lead to poor posture when in flats, causing a stilted appearance when walking.
Foot And Ankle Troubles May Arise From High Heel Wearing
Most pairs of high-heeled shoes will require that the toes need to grab onto the front portion so you do not fall down as you walk. When you gnarl your toes in this way, you may end up suffering with hammertoe, bunions, blisters, or corns. Many find their feet hurt after wearing high-heeled shoes all day. If you continue to push your toes together in this manner, a trip to an orthopedic surgeon may become necessary. The ankles are also at risk for pain due to wearing shoes without stability.
Pain In The Knees Can Become A Problem With Excessive Wear
Since the knees will take the brunt of the impact of each step you take while wearing heels, you may feel some pain in them toward the end of a day from wearing this type of shoe. Wearing heels daily can contribute to regenerative arthritis in the knee area from this repetitive action. The pain may begin suddenly and intensify with continued wear of high-heeled shoes. This could lead to the need for medication to help relieve the pain during humid or cold weather. Contact a company like Omaha Orthopedic Clinic & Sports Medicine PC to learn more.